Forget the “unnatural” fat burner supplements and all those marketing gimmicks. Instead, built a consistent healthy eating lifestyle. Start gradually by incorporating little by little high fibre into your diet. Read on to learn how this humble nutrient helps you lose pounds or maintain your healthy weight.


Chew On This

High-fibre foods often require more munching time. This slows down your eating, which allows your brain to register feelings of fullness. According to the Heart & Stroke Foundation, studies show that women who consume more dietary fibre are half as likely to be obese as those who consume less.


Fibre Is Thirsty Like A Sponge

Fibre absorbs water in your mouth and passing into your stomach. A high-fibre food swells up in your stomach and fills you up faster,’ explains Natalie Brown, a registered dietitian in White Rock, B.C.


Zero-calorie Hero

Your body can’t digest fibre. Although it’s a carbohydrate, it will pass through your digestive system without adding any calories.


Slow and Steady

Complex carbs, such as fibre, break down slowly. Fibre-rich foods take longer to digest, so they stay in your stomach longer, which keeps you feeling full and discourages overeating.


Disease fighter

Fibre is associated with lowering blood cholesterol and decreasing the risk of heart disease, diabetes, obesity and certain types of cancer.


But I Heard You – High Fiber Foods Are Dull…

Wholewheat bread, wholewheat pasta, brown rice and such, well…. yes lack in taste and versatility. What if I can show you a food that has even higher dietary fiber than those yet does not comes as “boring” as those typical high fiber foods?

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Let me introduce to you our Homemade Mixed Vegetables Pasta that contains 15.35 gram of dietary fibre per 100 gram servings.

See the chart for comparison against wholewheat bread, wholewheat pasta and brown rice.

YES – ITS CRACKING AMAZING! The highest fibre content in Malaysian market!


No wonder TV3 invited us to go on air (not a paid segment) a week after we launched this website. You can watch it here.

How do we achieve this? The durum wheat semolina plus actual fresh vegetables is the key secret. We use 40%-50% content of vegetables in all our vege pasta.


Our claim is backed by the food nutritional value analysis done by MARDI food laboratory.

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So, the next time you want to choose your pasta be wise and choose Eatalian Express…

p/s: you can follow us at our fb page eatalianexpress.freshpasta for more info and if you need help or assistance to purchase etc you can always whatsapp us at 013.259.2377

p/s/s: should you find this article beneficial, please feel free to share the news around!


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